Which exersize burns the most fat?
Question:
Answers:
Most people can drive their heartrate higher running than biking, so running burns the most calories per hour.
On the other hand, most people can bike far longer than they can run, so its possible to burn more calories per session on a bike, even though it takes more elapsed time.
I prefer the killer combo: bike for 3 hours, then run for an hour.
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Swimming. There is far less impact than running, and uses all of your muscles.
It depends upon your intensity. If you're biking uphill alot, this uses your quads and they are a big muscle group and powerful. If you are biking, it must be hard work to burn alot of calories. Leisurely riding around the block doesn't do too much at all.
Running is hard to beat, altho it's harder on your body if it's done for too many years. So this is your answer (finally)
Biking - if it is difficult intensity. Running if you push yourself and give it all you've got!
They would be about the same.. but according to my exercise bike I burn more calories on the bike versus the treadmill..
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