Trying to do a cleanse...?
Question:
would it ruin the cleanse if I ate fruits/vegetables?
thanks everyone! :)
Answers:
Well I recently did a fast, and I went 7 days, where I only drunk fluids, no food, and I felt great! I used the bathroom in the morning, but since I was only doing fluids it was all fluids, so it wasn't pleasant feeling after so many days, but it wasn't too bad to make you not want to fast... The fact that you've eaten fruits and vegetables is not bad, but it's not a total fast, but in cleansing some people do eat strictly fruits and veggies, so thats totally fine. Good luck with that! And if you have any more inquiries on this subject feel free to contact me... Hope this helps ;-)
Actually, it's a great idea.If you plan on doing a cleanse on pills, it would take about 21 days. If you're doing an impractical cleanse it would take about 7 days. The impractical is basically, you don't eat any processed foods. For your body to switch into cleansing mode, it has to be out of the digestion mode which processed foods put it in. For day 1 to day 3, you wake up eat a fruit. Then drink a vegetable drink and eat greens. Greens like lettuce, celery etc takes your acidic blood and turns it alkaline. It needs to be alkaline for it to be cleaned. Greens also contain enzymes to break down the toxins so that the can be passed out later by the fiber. About an hour and a half later, take some fiber(extremely important). Then you take your greens again with your oils and omegas, then some fiber an hour and a half later. You repeat this process for the entire day. For day 4 and 5, this is where it gets rough, you just take the vegetable drinks and fiber, no greens. After you're done, ease your body back into digestive mode with easily digested foods like cereals, oatmeal etc. This method is extremely effective and depending on how toxic your insides are,you could feel very sick as the impurities are being lifted out. (I got a headache). So thats basically it. I work for herbalife and you can find a 21 day cleanse (if you prefer that method) here and other products you may be interested in. Best of Luck! herbal-nutrition.net/khesterbe...
p.s Nope, fruits and veggies won't ruin the cleanse.
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