Diet (Fasting) Calories?
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Answers:
nothing your body will go into starvation mode
normal fasting is perfectly healthy.
for every 3500calories you burn off,
or lets say you dont eat,
you lose one pound.
good luck.
You wont'...you'll gain... your body knows your starving it so it will hold on to every drop of food or water you intake
You can't lose calories, you burn them. And by drinking nothing but water and vitamin water all-day, you'd probably be burning 1000 calories or something like that.
You will lose weight by fasting, but eventually you'll have to eat something. If you're gonna fast, get some good books on the subject and do it right. Most fasts include fresh vegetable juices and drink them at room temperature.
Better to just eat right day to day in my opinion.
Here are some good ideas:
Losing weight:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
You miss out on your 2000 calories per day diet, that is like 3/4 a pound. :-(
By you starving, it makes your system respond by slowing down, and storing anything and everything that comes in next.
My advice is a healthy diet, with medium exercise, anyone can lose weight healthfully and look great. You don't need fad diets, or pills, or starving yourself. You just need to be consciencious of what you eat and how much you use (calorie wise.)
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!
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