How much calories can i burn a day if?

Question: if i walk and run for 1 hour a day in the morning when i wake up?

Answers:
well it actually depends on the pace that you go.if you get a step counter its is 10000 steps for 300 calories or 1000 steps for 30 cls.you can buy them and most are acurate but some are not.good luck

---

More Questions & Answers...

Where can I find free diet guides?

What is worse for you (not in excess) Coffee or Beer?

What should I do first, weight machines, or cardio machines?

Body Builders: Protein Powder, Push-ups / Sit-ups?

I am trying to loose weight any pointers?

Diet help?!?!??!?!??!?!?!?!?

Is there such things as ppl who weigh 1000lbs?

How often should I jog per week ?

How many people do you think stay sexually pure/abstinent through highschool??