How to lose body fat efficiently?
Question:
and I'd like to know how to lose body fat efficiently.
i don't know what my fat% is, however, i don't really care about losing muscle mass, cuz i can grow those back afterwards. i just want to look thin.
there isn't a time limit to it, so i can take my time ( but of course AQAP =p)
the sports i can do r biking/jogging/swimming.
and i am willing to try any kind of diet plan
please aid me with some suggestions, thank you^^
Answers:
do all 3 of those activities. cardio is the best fat burner there is. also try cutting out about 500 calories (2 sodas, fast food, etc) of your diet every day. by doing that, you'll should lose 1 lb of fat/week
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do those 3 exercises and maybe another sport you like
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Hi,
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Good luck to you!
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