Help please =)?
Question:
I'm recovering from anorexia but I just feel too big and want to loose about 8 pounds just to feel better about myself. Using the advice people gave me bout diets on here 2 weeks ago I've been eating healthily and doing abit more exercise. Cuz before I just was really depressed and was not doing exercise. I've lost a little weight so far and I'm much happier but do you think I could get fully anorexic again from dieting. Cuz I'm okay with food now - it doesn't scare me but I just hate myself and have no self esteem so I thought the only way to get some self esteem would to loose some weight healthily. I'm not starving myself or anything cuz I've realised thats stupid. I'm just eating bout 1500 calories and doing between 30 mins - 1 hour of exercise a day!
Sorry 4 the long post, any help would be great, thanks =)
Answers:
best thing to do would be to ask your doctor these questions, and ask to see a anorexia specialist. They know best how to recover from that problem. most of all good luck.
If you are not careful you will end up right back where you once was. Try to talk to a counselor about the no self-esteem. You have to start loving yourself before you can really begin to heal from the anorexia.
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