Trans-Fat?

Question: Just what is the difference between normal fat in foods, and trans fat?

Answers:
Trans-fats stick in your body longer, serving no purpose and only harming you in the end. A little won't hurt, but consuming foods with trans fats daily could give you health problems.

Unsaturated fats are actually good for your body and needed in any healthy diet. Saturated fats are similar to tran-fats, but you can have up to 15-20 grams in your diet safely. So go ahead, have that piece of cake.

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