Is it possible for me to loose 20 pounds in .?


Question:
im 5'4 and i weigh 140,and i would like to loose 20 pounds by august the 27 im eating really healthy and i go to the gym everyday for one hour.can i loose that much weigh like in less than a month?

Answers:
If you do, it will be un healthy and it is a proven fact that most people gain it back and then some.

Eat healthy, keep exercising and set your goal a little smaller like 10 pounds then when you've lost 12 by the 27th you will be proud of yourself and you can loose the rest in the next month.

BTW, 140 pounds is not that large.
Good Luck
sorry but it would be unhealthy for you to lose that much weight by that time i would say go for about a 15 lbs weight loss by that time ^^
yes it's possible, but it would be completely unhealthy a waste of time since you will gain it all back as fast as you lost it and even more. A high % of it will be body fat also.

Crash diets are not healthy as i"m sure you are aware of.

1-2lbs a week is the recommended amount you should lose in order to have long lasting results.
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