What do you need for windsor pialtes?

Question: how do you do themmm?
you need to buy tape equipmenttttt?

Answers:
Yes, you would need to purchase the workout videos.
You don't need any special equipment (to make it more advanced you could purchase the ring) except for a VCR/DVD to do the workout, maybe a mat would make it more comfortable, you are on your back and side a lot during the exercises.
Here is more information: http://www.winsorpilates.com/

Have fun with it!

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