I am 150 pounds?
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Girl, you are the exact size as me. You are NOT too big. I am happy with my size and guess what, I get complimented all the time. Don't worry so much. Love yourself first and some wonderful guy will come along and notice you.
That isn't that big. You sound like an ideal woman to me.
Hun-Sweetness... I AM 230 lbs! And I am only 5'4" and lots of people love me! ;o)
Besides, I carry it very well!
Just because your a shorty, doesn't mean that 150 lbs. is too big! I'm sure you look beautiful! BUT, if you want some more information on exercise and healthy nutrition... here it goes:
http://www.mypyramid.gov/
http://www.sparkpeople.com/
SparkPeople is an awesome site! I am a member, and it is absolutley FREE! You can track your weight, what you eat, get exercise tips, support, and meet others like you!
(If you do join... my username is "ladyarndt").
Okay, check this out. I am 4 foot 11 inches and 154 pounds. I don't look like I way that much (thank goodness) but I like me and that's all that counts! You should be liked for who you are and not your size. I would just find a healthy diet that you like and walk, walk, walk. There is no miracle diet to loose just a little or even 20-30 pounds but good diet and excerise. Best of luck to you and remember: if you don't like who you are then no one else will either.
If I were you I'd try to lose the weight. Appearence definately isn't everything, but some people are losers and think so. Another point is that being overweight like that is not at all healthy. Just cut your diet down and your amount of calories gradually. Count those calories and if you've had only 1,600 a day, or 400 a meal, you're doing great. Good luck!
how old u r is wether yr over wiegt or not! if yr older u sound ok im 102.5!
I would do (and have done) what I call "Hardcore" Atkins diet. Basically this (my) diet tosses almost all the carbs out the window, meaning eating 0 to 5 carbs a day. I advise to drink at least one gallon of water throughout the day.
You should supplement this diet with Vitamin D 500mg, a little more than 1000mg calcium (I take coral calcium) and 1000mg Vitamin C.
It is important to mention that none of the supplements you take should have any kind of carbs (i.e., starch, glucose). The diet is affected by the smallest amount of a simple sugar, so ketchup, relish, A-1 sauce, or sweet dressings are out of the question.
It is my opinion that artificially sweetened drinks or sweeteners also affect the diet. When this diet is strictly followed weight loss and change in appearance is rapid, almost unbelievable.
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