Does this sound like a good workout regimen?

Question:

im19yold old male i get great results with working one body part/day so here is my schedule everyday walk 1/4 mile warm up and ab work..monday(triceps) tuesday(back and traps) wednes(legs and cardio) thursday(biceps) friday9chest)saturday(legs and cardio) sunday off...i prefer trying to work 1 musclegroup a day...im now doing 2 days of heavier cardio when i do legs...is this good if not what should i do?

Answers:
it seems pretty good, except for the fact that you do heavy cardio on the same days with your legs. since you do vigorious cardio, which puts a lot of pressure on your legs, try to include some streching exercises for your legs. doing so will releave a lot of the stress you already placed on them and permits your legs to heal better. other than that you are fine. hope this helps.

Does this sound like a good workout regimen?

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