What can i accomplish if i work out 4 days a week for 1 month?BEST ANSWER 10 PTS!?
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you can lose 10 lbs tops.
youll likely to have an excellant body.
sculted arms if u gunna lift.
flat,hard abs
lean legs
good luck!!
The other answer is correct. You will lose about 15 pounds fat and gain 5 pounds muscle. And then you will get bored and give up because it's such an unrealistic lifestyle for you. You will need longer to get a six pack.
As long as you don't eat more calories than you burn, you'll be fine.
3,500 calories is one pound. So if you burn five 3,500 calories, you'd have lost 5 pounds.
Say you consume 2,000 calories a day.
You exercise and burn 2,500 calories a day. That means you burned 500 calories. Keep that up for a whole week and you lose a pound a week. (500 calories a day x 7 days a week = 3,500 calories, which is a pound).
I don't know how many calories YOU would burn doing your routine because every human is different. It's up to you to figure out how much you eat and how many calories you consume.
Good luck.
Aside from losing a few pounds, you will accomplish the first steps of establishing a new routine. Don't stop after that month no matter what your results were....keep going!
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