What is the best wasy to loose weight in 5 months?
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Answers:
To a very high degree, you should weigh as much as you feel happy with weighing.
As far as a "healthy weight", that's what most of the other posts are about (calculating your BMI, diet plans, etc). but most people will say what the "average" is according to different opinions.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.
After all. if you are confident and happy about your weight, your boyfriend's family won't have any problem with it unless they are obsessive (in which case, you probably would have noticed it in your boyfriend).
Just take in less than you burn. Try the Apple Patch to curb your appetite and then start walking every day for at least 30 minutes. You can lose 1-2 pounds a week slowly and it will stay off. You can also do some other exercises help you tone up those muscles.
http://applepatchdiet.com/d.cgi/lb40898/...
and for exercises and meals and tracking your progress go to http://sparkpeople.com/
i recommend the weight watchers program. my sister lost 7 pounds in the first week. basically you just eat smaller portions, drink more water, and exercise. what ever you do don't cut out one type of food because as soon as you start to eat it again you will gain all that weight back. good luck on you weight loss!
Hi,
I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.
I myself have lost 33 pounds within 2 mths doing a detox.
My mentor also lost 15 pounds within a week doing the detox ;)
A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.
And the detox is simple. All you need to do is three things.
Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.
Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.
Number three, drink lots of water to flush the toxins out..
And that's it.
The rest is up to you.
So what do you think? ;)
If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com
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