Suggest me the way to increase the weight?
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Answers:
Talking to a dietitian is the safest way... that way, you can work with them to set up a meal plan and exercise regiment to help you gain weight.
The "powder supplement shakes" should only be used as an assistance to diet/exercise, not as a soul source.
Also, to note, the WORST way to gain weight is just to eat more... it's moreso eating the right things to gain the weight to make sure you're getting more of the healthy stuff.
every morning go for a banana shake(banana+milk) and in the afternoon go for an apple shake and eat lots of pure ghee along with your regular diet u can also include potatoes in ur diet..and stop worrying pal it will increase ur weight..
carry metal in your pocket
Weight gain is notalways runs on the RULE OF THUMB, thatyou doit and the weight gain is guaranteed.
Any Gain has two componants:- INPUT > OUTPUT = GAIN
for INPUT:-
1. Eat Healthy and rich in calorie balance diet,( you know what the contents are)
2. Make sure total calorie intake is about 200 more then your requirements
3.keep daily diet schedule properly.
for OUTPUT:-
1. Dont waste energy un-neccessrily in futile activities
2. stress_ mental/ physical should be low
3. dont think much / keep tesion as it increases the adrenalin level and subsequent energy loss by glucose transforamtion
Keep Input above and GAIN WEIGHT
Good Luck
Dr sudhir Khunteta, jaipur, INDIA
come to america and u r set.
get a weight gainner. or eat as much as calories you can but stay away from fat and also protien in the most important part in gaining weight.
Eat lots of banana
ok u might have wats called a fast metabolism &if u do u have to not eat for a while(dont exagurate)&eat a lot all of a sudden & that is how change your metabolism.This way you will be able to gain wait if u had a fast metabolism.
you should drink milkshake of fruits like banana etc you can eat dry fruits which is good for your skin or you can drink bournvita daily
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Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.h...
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