Fitness plans?


Question:
Hey guys i just got the ok from my doctor to get back into training from a rugby injury.

I am not playing rugby till next year but i need to get back into a good routine workout does anyone know of a website that has exercise plans for 14 weeks or anything in that line?

i had a broken wrist and also tore a ligament in my left foot

thanks

Answers:
The best exercise for injured person is swimming! The water is gentle on your body yet still challenges your muscle. It also relaxes your body by floating you and putting less weight on your joints. You will be back in shape in no time!
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