I’m getting fat!?
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Congrats for your wedding! What you need to do is start counting how many calories you eat every day, and also work out. If you eat more calories than your body needs, the excess turns into fat. So, you need to find out exactly how many calories you need, to lower your weight. You can find a calorie counter online at projectweightloss.com. It tells you what’s your calorie need, and it lets you calculate the calories in your meals. Make sure you know exactly how many calories you’re eating with each meal, and stick to that. When you reach for snacks, take a look at the label on the bag first: if you already reached your calorie limit for the day, those extra cals will turn straight into fat. Good luck!
Did you talk to a dietitian? This should work. They’re usually pretty good at this..
minimize the amount of food you eat now.
if you have cravings just find another way to spear your time...seriously avoid temptation. good luck with your wedding.
try to imagine your self going down the isle thin and that will be your ultamait gole. also consult your dress fitter and she might give you the once over the week before your wedding and she will do adjustments if needed u will find that you will be come so stressed and bussy in the last week that you dont have time to eat properly and you loose all those added pounds. often people try there dress on the day and it is too loose so the dress fitter has to do a quick adjustment. good look and remember what ever you look like this is going to be the best day of your life :)
exercise and watch ur diet
stop stressing and just workout and relax...you will be fine!
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