How long ti'll im burnin'?
Question:
Answers:
Walking burns calories slowly but effectively from the begining
Jogging begins burning calories a little later but will burn them quicker and will also increase your metabolic rate allowing you to rid of more fat and calories more easily.
Trampolining, dance and skipping are some of the best excercises in the world as they are very charismatic and keep the metabolic rate for a high length of time.
As soon as you start you burn calories, but I dont know about fat. It takes 3500 calories to burn off only one pound of fat.
You're always burning some fat.
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