If i do this for 30 mins a day?

Question:

if i do pilaties for 30 mins a day how much will i lose by saturaday? and i can do it longer if i need how much will i need to do it to lose 3-5 pounds

Answers:
You'll probably need to do it a lot longer than 30 minutes to lose 5pounds by Saturday even 3 may be a struggle try trampolining, skipping or jogging instead.
Try getting a mini trampoline and use it when watching TV so you never get bored also try eating less fatty foods and try foods with a low calorific content

what are pilaties?

what is pilaties..?

1. Losing 3-5 pounds by Saturday is a little far fetched. Healthy weight takes time. If you just starve yourself you initially lose just water weight. As soon as you go back to eating normally, your body will rehydrate and you will gain the weight back. 2. Pilate's is good but cardio is the key to fat burning. Get on a treadmill and walk or job thirty minutes a day. You'll lose weight and feel awesome!

If i do this for 30 mins a day?

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