Professionals: After your long day at the office, the gym, and a healthy restaurant, what do the kids get...?


Question:
...regarding food and exercise? McDonald's and video games--or do you see that the children get fresh air, exercise, and healthy foods?

Answers:
Depending upon the age, take the kids with you to the gym. Try to involve them in you life as much as possible. Eat dinner with them and catch up upon their lives. This will not only improve your relationship with them, but it will also help you to monitor their habits.
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