Will this work? please answer :-)?
Question:
1)how long will it take to lose 20 kgs
2) what else can I do to boost weight loss?
Answers:
Desirable weight loss is 2 kg per month.
Keep a control on ur food intake by
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Nice efforts but you should cut oily fried sweets desserts candies cakes biscuits all these sort of things from ur diet.
Just take Boil chiken and boil corn and bean in ur diet with in 1 month u can lose 25 pounds.
and also take Isphagula husk 2 table spoon in one glass water
best of luck
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