Question about weight and exercise and stuff?

Question:

If i do about an hour of cardio and about 20 minutes of weight-lifting for about 3-4 days every week..how much weight do you think i would lose in a month?

i need to see a good resource too

Answers:
depending on your weight now and ur metabolism..

if you are in the 100-130 range i would say 5-10 pounds
130-180 around 10-20 pounds
and more wieght means more weight loss

just keep ur cardio heartpumping and ur lifting high reps with low weight

goodluck

quite a bit. maybe 7 pounds a month? close to there. thats about as much as you can lose healthily.

Question about weight and exercise and stuff?

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