Can i lose 10 pounds?
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you shouldnt need to lose much more.. but 10 pounds from that seems easy
dont kill urself by not eating though. .make sure u get enough carbs and proteins for u muscles
no. starving yourself will make you gain more weight in the long run. 5'2" is a perfectly healthy weight.
you will but once you start eating normally again you will gain all the weight back.
Yes, you will be able to BUT EAT. Avoid fatty +/- high energy products. If you wanna do physical training in the meantime make sure you provide your body with enough energy. (small trick for 1-2 pounds: WEE. drink something like alcohol /not much/ that makes you urinate. Bang! Result! Don´t do it regularly, though :)
dude you dont need to loose weight and you better eat soon cuz not eating is worse that being fat
you can lose 10lbs without starving your self , if you starve your self and then start eating again your gonna gain it all back and even more...so eat healthy salads and white meat and fruits and vegetables and lay off the sweets and snacks and you can lose 10lbs if not more along with the running you plan to do
good luck..
please don't starve your self
be safe
no don't stave yourself because your body turns all of your muscle into fat and that's not good. Just eat fruits and vegetables in that time and I think you could do it!
I wouldn't recommend u loosing any weight as u have perfect and normal weight. If u have belly fat that u want to get rid...or just want to stay healthy. DO NOT STARVE. It can take the glow from ur face. Exercise. Do not eat oily foods or no fast food. Have veggies, fruits and heallthy stuff. Take fiber. U need atleast 23 grms of fiber per day. The best fiber source is 100% bran cereal...others r nuts, yogurt, apple (with skin).and rest u can research on internet.
Hey, I want to lose ten pounds too =) And im 120 lbs. Lol I think you can pull it off I might try it too but instead of running I think I'll try biking, well I'm on this diet its a kind of soup diet it lasts about a week and you can lose up too 10 pounds. Heres the copy maybe you'd like to try it. Don't starve yourself too much.
Its called Cabbage Soup Diet (I just replace the cabbage soup with some other low fat soup lol)
This low-fat, high-fiber diet promises loss of up to 10 pounds in one week. It is not suitable for long-term weight loss and should be followed for only seven days. The recipe for the namesake cabbage soup includes a variety of vegetables as well as cabbage. Although the diet provides a good kick-start to more moderate diets, some people find the soup bland and report feeling light-headed and weak.
The diet itself is fairly rigid: On day one, followers can eat all of the fruit they want--except bananas -- and soup. The second day, dieters are allowed fresh, raw or cooked vegetables along with soup and a baked potato with butter, but no fruit. The third day is a mixture of the first and second day, with soup, fruits and vegetables allowed, but no baked potato. Day four allows as many as eat bananas and as much skim milk as are desired, along with soup. The fifth day is devoted to beef and tomatoes, with as much as 20 ounces of beef allowed along with as many as six fresh tomatoes and a great deal of water and at least one serving of soup. Day six allows as much beef and vegetables as are desired, but no potatoes. The final day of the diet advises followers to stuff themselves with brown rice, unsweetened fruit juices and vegetables, along with at least one serving of soup.
The cabbage soup diet is designed for quick weight loss. While a dieter may find they lose weight on the diet over the short term, they are not changing any of the behaviors that lead them to become overweight in the first place. As a result, any weight lost will likely be gained back when a person returns to their previous eating habits. There are many other diets available that will do a better job of teaching a person how to combine good nutrition and exercise to achieve their weight loss goals.
Yeah so here it is, Good luck !!
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