Question:
I have an 8 pack, it is clearly visible after a workout, but you can only see a six pack without workout. I understand why but what I don't understand is that though you can clearly see them they don't feel as good as they look.
Answers:
you need to train your abs like you train any other body part, with weights. do weighted crunches. use heavy weight with lower reps. you want to make your ab muscles bigger. which will make them harder.
some people show their muscles well..and some people have strong muscles that you cant really see
its all about your body type
all you can do now is do as much ab exercise you can everday and make it as hard as you can.. and eating healthy always helps.. protein :)
yummy
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