Is a 300-800 cal diet a day a good choice?
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No, it's not good, you will starve your body.
I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and get ahold of the 8-10 minute tae bo if you can. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
I've seen figures ranging from 900-2500 calories a day for women. Depends on how active a lifestyle you live. But 360 calories isn't even close to 900. If you want to lose weight, exercise (endurance sports are best), drink lots of water, and eat lots of vegetable and lean meats (like fish).
dont go under 1000. the weight your losing is most likely muscle. by losing muscle your actually slowing down your metabolsim.
No it isn't a good choice. Anything under 900 calories is a starvation diet. Your body will take any food that you are eating and turn it into fat so it can have it later, it thinks that it will not have a chance to eat for a while again. It slows down your metabolism and it is a dangerous thing to do.
If you have an eating disorder you sound like you are well on your way to developing one unless you eat healthy again.
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