Okay,please help!?
Question:
i eat every time i'm sad or just bored and i don't even realize that eating until i'm pretty much done.(don't ask how i don't realize...i have no clue either).i'm 13. my parents don't support me losing weight so they can't help me but i'm pretty sure i need to.i workout a few times a week,but i eat so muchh but i can't help/realize it. anyone have any tips on how i can stop eating as much?
btw:i don't want to get too skinny,just loose a few lbs.
Answers:
If you are eating when you are stressed, you need to find a different way to feed your stress. Sugar free mints, low fat popcorn, go for a bike ride, something to get you out of the house and get what ever is bothering you off your mind. Get the junk food out of the house. Don't buy it for yourself. Don't eat it. Eat apples, popcorn, good things. That will help you with health and weight loss. If you go for a bike ride or something like that when you ar upset, sad or bored, you will lose weight because you are exercising, and you will get away from the food too. If you live where you can't ride a bike, read a book. There are millions of books out there and you can certainly find something that interests you whether it is science fiction, animals, mysterys, or gossip magazines. Learn to sew and make clothes or purses or hats or something neat. Make jewelry. Do something with your hands. You can't eat and do these things because your hands are busy. You will be much happier if you find something that is creative and interesting to you. Making jewelry (beading) isn't really expensive, and it is lots of fun and creative too. Find a hobby, read a book, get going and you will find you have lost interest in eating to fight boredom.
Good luck!
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.they-fit.info , I had a free trial and paid less than 5.00$ shipping and handling. Best of luck!
More Questions & Answers...