Question:
Ok so I am a male 5'11" and weight about 212 pounds. I am around 21% body fat. I have small gut that I am trying to lose. I have a question regarding protein consumption. So, I work out in the evening, and I run for 30 minutes following my workout. I work out 5 days a week, and I run 3 times per week. I consume a protein drink with some fast acting carbs after my work out. Then I run. Does this sound right to you? Or should I consume my protein + carbs after I run? Thank you.
Answers:
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