So i have to lose 6 pounds by saturday... help?
Question:
i realize one shouldn´t be trying to lose more than a pound a week, but i have my reasons.
if i am willing to do one hour of exercise a day, how many calories should i be eating to fulfill my goal?
don't tell me im mqd etc. it's frustrating. thanks.
thank you!!
Answers:
if this is for some sort of wrestling. fighting sport where you need weigh-ins.. i understand
just drink lots of water and eat little bits throughout the day
dont eat anything 2 hours before bed
when doing long runs wear sweatpants and shirt to cause the maximum sweat
You shouldn't, and you probably can't, but this will help
I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and get ahold of the 8-10 minute tae bo if you can. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
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