Does staying up late at night makes you lose weight??
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Answers:
JUST THE OPPOSITE! When you are tired, your body is out of whack and your metabolism gets thrown off. Not getting the proper amount of sleep can actually make you GAIN weight.
No it doesn't! The longer you stay up the longer you will have to get hungry and eat more.
No it makes you gain weight. You'll be more tired and it will slow down your metabolism, so you'll hold onto those calories.
No! You need a good night's rest. You burn calories when you sleep and sleep also helps your metabolism stay level.
It depends on what you are doing that late at night, and how long you sleep to in the morning. You need to be sure your body gets enough rest - or it will have the opposite effect and you will gain weight.
If you are getting 8 hours of sleep, and you are being active when you are up late (not laying around watching TV) then it might acutally work out for you.
Actually, getting some sleep helps losing weight, it gives the body to recharge and top up the metabolic rate, but don't eat within 3 hours of going to bed as the energy in food will be wasted and turn into fat.
i dnt actually know but i did heard on the news that stayin up late and watchin t.v while eatin lets u gain weight, so i advise u not 2 do that
No.
No. You actually lose less weight when you don't get enough sleep, since your whole body (including metabolism) slows down.
staying up late at night is not going to help u .rather it will effect ur metabolism & u will gain more wait . if u wanna loose ur weight .sleep early & get up early in the morning .
where do people hear these myths??? How would that even be possible??
MMM I AM GUESSING DAT U HAVENT HEARD DAT SLEEPING IS ACTUALLY GOOD IF U WANNA LOSE WEIGHT I REALLY DONT KNOW HOW IT WORKS THOU
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