I am a vegan and have been lifting weights, trying to get into body building.?


Question:
I have noticed that my pores on my upper arms bleed alittle when I do curls with heavy weight... I am also gay... People keep telling me to eat meat and go staight please helop!

Answers:
your pores bleed? im not sure i understand what you mean. whats being gay have to do with this? you should invest in a soy protein shake. it is just as good as whey protein. have a shake 2-3 times a day. this will help you build muscle. as a vegan you have to supplement amino acids.
well being a vegan doesnt mean you cant have protein. you should get into protein shakes that can help keep your muscles in shape

a vegan lifestyle is hard with body building but talk to your doctor about the bleeding and what nutrients you may be missing in your diet for that

goodluck. i cant help you with the gay thing
just get big son
lol helop, hello can u helop me, lol. any ways i would give advice but ur name offends mes too much, ur gay and u have name that makes u sound like u dont have any respect.
Ouch fulll stop

Ok well obviously you need soya milk and you can make spaggetti with CORN-QuRne (I think thats how to spell it) and I use it coz I hate the taste of beef in spagetttii.umm and take some vitiams aswell.

If you shave ur arms umm maybe use more cream?
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