Weight Liftin Help With Push Ups?


Question:
i am finding it hard to do any push ups now wen i used to be able to do atleast 100-200 n now i cant do any n i dont know why im not overweight or anything but i havent been doin my weightliftin for nearly a year , cud lifting jus light weights for 15 mins a day aid in doin push ups?

Answers:
Yes it does help if you weight train the right way. Lift less warm up reps and increase the weight not the reps. Light weights may help just a little bit
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