Question:
I need help making a routine to lose weight in my stomach and legs. I had a baby so I have some left over weight. I'm 5'5" and 145 lbs. I used to be 100 lb before I got preggers. I have all the time in the world because my son is currently living with his father while I'm stuck in another town for 2 more years. I see him often, but I have a lot of spare time and a lot of weight to get to losing. Help? It'd be really great. I'm up for anything!
Answers:
Join the gym. Rotate between weight lifting and cardio. It keeps you in great shape. Thats what I do and I play soccer. =)
Do you have access to a gym-or do you prefer to workout at home?
I am a personal trainer-if you email me with your info(age,weight,height),type of exercises you like,eating preferences,I will work with you to design a exercise routine to help you reach your goals.
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