Im not fat, (120 lbs) but my stomach always seems to be distemded, tips?

Question:

I have ab definition, and lean muscle, I run every day and I lift every other day. I think my problem may be that I over eat at each meal. Any tips on how to control myself, besides putting down the fork. Which would not work anyway since my hand is my favorite eating utensil.

Answers:
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes...
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecip...
http://www.kidshealth.org/kid/recipes...
http://www.applesforhealth.com/recipes1.
http://www.ichef.com/recipe.cfm/category...

here's some friut recipies

http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/.

excercise webs.
http://www.cosmogirl.com/search/fast_sea...

hope these help.

Instead of eating huuuuge meals at a time, try snacking all day instead of.. practically eating everything at once. This way, ur body can USE the energy that ur consuming instead of being overly energized and then having to "store" it. So through out the day you will be able to eat as much as u do regularly but you will be eating it at a more even pace

Im not fat, (120 lbs) but my stomach always seems to be distemded, tips?

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