Fit butt, waist, and thighs?
Question:
Thanks. =D
Answers:
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer
you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.
then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
also laughing for 10-15 minutes
burns75 calories
If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com
http://www.innerself.com
http://www.sparkrecipes.com
http://www.medicinenet.com
http://www.healthy.betterrecip...
http://www.kidshealth.org
http://www.applesforhealth.com
http://www.ichef.com/recipe.cfm...
http://www.southbeachdiet.com
http://www.fuelthemind.com
here's some friut recipies
http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/.
excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com
http://www.netfit.co.uk
http://www.orthop.washington.edu...
http://www.geocities.com
http://www.sport-fitness-advisor.com...
http://www.everythingfitness.com...
http://www.prevention.com
http://www.illpumpyouup.com
http://www.fuelthemind.com
http://www.dumbbell-exercise.com...
http://ezinearticles.com
http://www.healthgoods.com
http://www.topendsports.com
(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with
eating celeries burns alot of calories
if you want recipies for it try going to:
http://www.browfarm.co.uk
http://allrecipes.com
http://www.indobase.com
http://www.healthy-kids-snacks.com...
http://www.low-carb-recipes.co.uk...
hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i'm a very slow typer.
FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.
Work out!
lift weights
I have some exercises on My Page, that may help you out.
You can look on youtube and a chick named rocky from http://my-calorie-counter.com/ she has some exercises that can help you out as well.
I do Winsor Pilates. There's a video for Bun and Thighs and it works great.
Hey there... the best way to tighten those are ...
1. do squats (feet about the same length apart as you shoulders and squat... hold got a couple seconds and repeat)
2. do the stair machine
3. do leg lifts (lay flat on your back lift your legs straight up about 12 inches from the floor and hold for about 10 seconds... repeat a couple times...
4. kneel with your hands even with shoulders then lift leg back (keep bent like an L) lift both legs 5 times each 3 times then increase with time
5. use the work out ball... the big ball and do lifts on that they usually come with instructions on different ways to use it... I've used all of those and had great results... don't forget it isn't a quick process but you will notice a big difference
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