I am not heavy, so how do i loose weight?
Question:
I already go to the gym for an hour and a half every day and do light weights, bike and ergos.
I don't eat much either, usually a grapefruit for breakfast, an apple or a cup of unsalted popcorn for morning tea, a small sandwich for lunch and a low calorie meal for dinner, but the weight isn't coming off.
Any tips? I'm desperate!!!
Answers:
Keep exercising and show your coach that you are willing and have the heart to give it 100%. At your age I would not recommend going on a diet; exercise is your best friend right now.
Forty years ago I was named best athlete in the school; an honor I carried for both my Junior and Senior years. I know of what I speak.
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Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
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Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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