Is it better to exercise with or without a fat belt? Why?
Question:
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Answers:
To a very high degree, you should weigh as much as you feel happy with weighing.
As far as a "healthy weight", that's what most of the other posts are about (calculating your BMI, diet plans, etc). but most people will say what the "average" is according to different opinions.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.
As far as the "fat belt" goes, from what I can see about it, it's just a constrictor... and it could actually cause you or the belt damage and/or trouble breathing if you wore it while you exercise.
without. If you are exercising lets say for an hour a day, and you really are working out, not just walking on the treadmill, then you shouldn't use the belt because it's enough stress on your body to lose the weight you've gained without compressing your insides with the belt. Hope it helps.
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