Im 39 yrs.old and my height is 5'5 and my weight is 54 kilograms.. i gained my weight. and my tummy become big
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Since I don't use the metric system I don't know how much you weigh. However, if most of your weight gain was in your tummy you might want to see your doctor to be sure you are not pre-diabetic. The bes tway I know to lose weight is to stop eating anything fried, all junk food, all fast food, sugary treats, butter, lard. All of these foods are high in fat, Sustitute more fresh fruits and vegetables. Try to avoid foods that have high frutose corn syrup as one of the ingredients. Good luck. Alcohol is fattening,also.
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
Get the rest of exercise tips to remove your belly fat
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Brisk walking will help you increase metabolism rate and burn your fats. It will help to trim tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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