Question:
What are they used for and how many grams/mg should be taken each day.
Answers:
I use a multivitamin, this will cover most of all your bases. Depending on what you are trying to do an amino acid supplement is a nice addition. You can waste allot of money by getting individual bottles for all different kinds of vitamins and you will probably get more then you need. All of the extra you will most likely urinate out of your system.
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