Is it possible that i loss 4 lbs in one day?
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Yes it is very possible. As you grow, your body changes, your weight may be different from day to day, depending on how much energy was required for the amount that you grew that day. Four pounds is nothing much to be worried about.
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Yes. My weight tends to change like that a lot. You might have sweat it off. My uncle lost 11 pounds in one day in water weight alone.
It's very possible--depending on what shoes, and how many other clothes you were wearing the day before and whether or not you weighed before or after a meal!
If u don't eat and drink for a period of time! That would be possible.
It's most likely just water weight. A pound of fat is equal to 3,500 calories, so you would have to burn 14,000 calories to lose 4 pounds.
liposuction is an option if else fails
Yea it is very possible. Just get a 10lb weight or something dat says how many pounds it is and sit it on da scale to see if is weighs how much it should. Dat way you will know how much da scale is off, if it is even off.
No, it is only temporary water loss.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
All you need is patience, consistency and determination. There are certain things people keep ignoring when they try to lose weight:
1) You need to change your lifestyle. People go on crash diets and lose some pounds, then they get back to their old eating habits, hence gaining more pounds, and the cycle repeats again. Junk food and soft drinks are evil, period. They are the main culprits for a big stomach.
2) Do cardio consistently at an intensity that totally wear you out. It makes you lose weight faster. Don't underestimate inconsistency, it's the main clause of failure for those flat-ab wannabes.
3) Don't rush weight loss. You can only lose 2.5lbs per week at MOST. Any more and you're losing muscle as well. Don't expect visible results in a week or two. They only start to show after a month or so. Do you really think you gain all those pounds of fats in just a few weeks? Then don't expect to shed them pretty soon. As long as you persevere, you'll be rewarded.
4 lbs of fat? no.
4 lbs of #$%#? Possible, if you've been eating a lot and haven't gone in a few days.
4 lbs of sweat? Easy. I lost that much in an hour once during an exercise test in Gatorade's basement lab (Yes, the one in the commercials).
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
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I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
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