Im starting Yoga but im not very flexible (at all), will i still be able to do most Yoga exercises?
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yes ,most of the yoga postures are simple.do not overdo even the simple postures.yoga is meant to increase flexibility.within a months time you will be able to do most of the postures perfectly.please follow the breathing tecniques and follow your instructor.yes you can visit www.santosha.com.
There you can see an index of various asanas and the step by step methods of how the asana has to be performed.
choose those asanas which you feel comfortable after watching the asanas
You simply do even the advance as good as you can. Don't overdo it - just take little steps and you'll see that you're getting better each day that passes.
No problem, whats important that you do it till the point your body allows. Don't stretch too much, be careful.
do little by little every 2 dats a week then you will eventully get more and more flexible
good luck!!
Unless you are a naturally flex able person you will find yoga very beneficial health, mind and body don't worry about your flexibility that will come, the idea is to block all other distractions from your mind with regular practice to achieve your goal. You didn't say if you have a professional yogi training you so be careful if you haven't.
You can start at any age & any time you may not get the position right first time but after few days your body will be flexible. You can get the position in any site releated to Indian yoga.
Ur flexibility will improve as u progress and continue to practice.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
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