Question:
Have you ever tried the Slim Fast shakes and bars? I once read, that you can only lose 2 pounds a week on a Slim Fast diet. Is that true, and if it is why do they call it Slim Fast? What are is your experience trying Slim Fast?
Answers:
ive had much better results from the special k diet. have u tried it? i actually noticed a difference doing that. when ive done slim fast i really dont see any changes
It works in the short run, but if you run out and don't think to buy another one, and/or if you don't keep a balanced diet and exercise plan, it can backfire.
a well balanced diet is probably better
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