S How much weight did u lose on slim fast in the first 2 weeks?
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I tried slim fast, It's no more than glorified milk.
A cheaper equivelant is 10oz of skim or 1% milk and taking a multi vitamin.
It's also full of sugar, so it actuially ends up making you more hungry. When I tried it I ended up feeling extremely hungry within an hour of drinking it, even though in my regular diet I was not used to snacking.
I lost 6 lbs the first week, but I walked for 1.5 hours each day, and I was soooooo hungry. I did eat the "sensible dinner", but it was still very difficult. I lost a total of 50 lbs over 8 months.
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