5'6 146 lb ?? Is that too fat? BMI ok.?
Question:
Is this way too fat? I eat regular small healthy meals and im excercising every day. But i cant seem to lose it (stomach,hips and back) after having my child. Any info would be great thanks
Answers:
Losing weight takes time, putting on weight , 3 days, losing those extras, 3 months. Keep your weight how as it always been. Lose a little but not drastic, good luck! Maybe you can consume dietry products, fiber drink and cut down fats and meats.
It's mostly emotional. It's an American/world problem. Try these:
Personally, ignore the BMI. It does not differentiate between muscle fatty tissue, so someone with no fat but lots of mscle could be classed as overweight!! It should depend more on how you think you look/feel. Yuo sound healthy, so it's safe to assume you probably have a bit of muscle, and if you are exercising every day you have a good level of fitness. So how do you look? Probably a lot better than most people who are your size but don't exercise.
If you want to lose some excess weight in certain areas, that's fine, but don't do it because a hopelessly inaccurate BMI scale tells you to!!
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Good luck!
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