Need tips to keep myself fit?
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Eating breakfast is very important. It helps with your metabolism. When you go to sleep your metabolism starts to slow down into hibernation mode. Eating breakfast wakes up your metabolism to help you start burning calories early in the day. Not eating breakfast keeps your metabolism in hibernation mode until you next eat, often causing you to overeat. If you already eat breakfast, increasing your protein will help build muscle to burn more calories and allow you to eat more without gaining weight. Especially since you don't eat meat, you should try to increase your protein a little, but don't over-do it. But other than diet, it already looks like you're on the right track with exercise. Maybe some strengthening would help, just remember that it takes time.
Stop eating a certain time a day like 2-3 hours before you go to bed.
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
also allow your body to tell you when you're hungry, when it growls, eat.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer
you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.
then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes...
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecipes.com...
http://www.kidshealth.org/kid/recipes...
http://www.applesforhealth.com/recipes1.
http://www.ichef.com/recipe.cfm/category...
here's some friut recipies
http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/...
hope these help.
Hi,
since you don't have to much time, you should faind 1 hour every day for the gym. Consistancy is very important, but working out is just 60% of reaching the goal.
Alot of water, eat every 2-3 hours little helthy snacks ( fruit, yougurt, vegetables...)
good luck and be careful ! you want to lose to much for short period of time.
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