How can i shed off weight around my hips area?
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I used to have serious over weight problem for years and I was the kind of people quite easily get sick & tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck!
http://overweight.goodbyebellyfat.com/...
I lost weight in the hip area just by brisk walking, as it's easier on the joints by far. :)
running makes you gain muscle, not lose fat. try speed walking or using a crosstrainer at the gym.
Try walking up and down stairs.
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