If i eat a mainly carb dominant diet yet stick to 1500cal a day(500cal deficit) wil i stil lose wieght?
Question:
Answers:
maybe.
Yes. The only way to lose weight is to consume less calories than you burn, so eat less and exercise more.
Good luck!
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Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
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yes, it doesn't matter what you are eating as long as you are burning more than 1500 cal. a day
I think.
please tell koolguyz to stop copying and pasting !
it could go either way - but i doubt you would loose weight even if its a 500 calorie difference - those are strictly carb calories most of them will be stored for later use - not burned as you take them in - you would be better off eating a variety of foods from different groups - carbs fill you up but dont feed your body nutrients it needs -
i would think if you take in carb calories and burn more than you take in you may suffer from malnutrition - or become tired , less active - things like that - how can you have the energy to burn all those calories if what you take in your body does not supply you with what you need to :activate" your body
Yes.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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Questions
1) whether you can stick to it?
2) Will you get hungry? because carbs are digested faster than other foods.
On top of that, you will not have enough nutrients and proteins for building and replacing cells and muscles.
Just eat only complex carbs, , lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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