I dont have a treadmill.is there other ways you can make up for not having one? certain exercises/movements
Question:
is there movements (part from running n that) that would cater for this.
Answers:
If you don't have a treadmill, find a pool, walk into waist deep water, and run in place, this burns just as many calories as running on a treadmill
Getting out and walking. I don't have a treadmill either but I just got a puppy. I HAVE to get out a couple times a day and take her for a walk.
So just go walk. If you don't want to go outside go walk around the mall or even the house. Up and down stairs is good too.
R U SERIOS!!
MAYBE UM...GO FOR A WALK!
LOL
SORRY TO SOUND RUDE BUT...DUH!
Yes begin by just walking shine or rain (umbrella) in your neighborhood and if it has hills like (Pittsburgh) walk them alot. If not walk / jog intervals helps. Everyday you walk put five bucks in a jar hidden from anyone that might borrow from it and in a while you'll be fitter from walking and ready to purchase the treadmill you always wanted. I have my girlfriend doing the very same thing. It's working.
if u don't have a treadmill-run outside! or join a gym!
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