What foods should i eat more to incrase my body height?
Question:
or any sport?
Answers:
Diary, proteins, and anything with calcium promotes growth.
Any sports that involves a decent amount of stretching, jumping, and anything that promotes a full body workout will often help promote growth. Basketball and swimming are both good in that department.
This is all assuming, of course, that you are indeed at the age where your body is still growing.
have some sprouts every day & do stretching exercises including hanging from a bar - do pull ups
Proteins but do not exceed the daily quota of all proteins together being 1 gm per kg weight.
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