Backbends?
Question:
1.i knoo i have to streach before doing them vut how do i streach my stomach
2.how do i make it feel better? i need to do one tonight
3.ill pick best ansswer
Answers:
If you are still hurting you may have torn something a bit. Take is a easy for a while and warm up more before you go into those bridges.
before u do them...make sure to do a bridge, and u could ice ur stomach, and that might make ur stomach feel better.
ive been doin gymnastics for 7 years now so i know wat u mean before u backbend tuck on the floor and roll a few times i know sounds stupid but trust me. then do a backbend then after do it again. TRust me it works worked for me and my enitre team. let me know how it goes
I was a cheerleader in school to! :)
The way you stretch your stomach is:
Lay on the floor, laying face down and on your stomach.
Inhale and lift up your face and shoulders off the floor.
Hold the stretch for like 3 counts then, lower down and repeat
for 5 times.
that's a good stretch that should make it better.
Hope it gets better soon, and remember to stretch before and after practice! :)
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