I need to less weight so badly!!!!!!!!...
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If you eat meat, eat only lean meats with little oils. Cut back on sweets, and eat only fruit when you have any sweet cravings.
Enroll in a dance course, or get together with others your age who like to dance. Music is a great motivator, and you will burn up calories without it feeling like work.
alli is great for losing weight good luck
drink water ! drink water!! exercise! drink water!
U GO GIRL
run run run and no snack and eat healthy
well get the cereal for like if you want to loose weight eat that and then in the afternoon eat salad!!
DO arobics
AND DRINK A LOT OF WATERRR
live on all raw veggies and water for 5 weeks and walk at least to miles a day my mom lost like 50 lbs from it but is is semidifficult to stick to
The first thing to keep in mind is that you didn't gain that much excess weight overnight, so you are not going to be able to take it off overnight either. It sounds like you're already getting some good exercise with the dancing. Try adding more time onto your dance practice, even at home. The main thing is that you must cut back on how much you are eating. Don't try to get on any sort of crash diet, they are unhealthy in the long run. Stick with fresh foods: vegetables, fruit, meat, etc. Cut back on starchy foods like rice, potatoes, breads, pasta and cut out sweets altogether. Eat three meals a day and drink at least 8 glasses of water and you will lose weight.
1.Drink lots of water!
2.Wake up early and walk around your neighborhood for about 30 minutes to an hour(after a week of walking, get into jogging)
3.Eat AFTER you walk in the morning(it burns more calories!
4.Cut down on the carbs
the only thing i can say is that you need to burn more calories than you take in... there's no magic to weight loss, you can eat whatever you want provided you work it off... go out and run in the mornings or at nights... and for snacks, look at stuff like fruits and yogurt, it always helps to eat healthy even if you're staying active... aslo, DRINK LOTS OF WATER... it flushes all the waste out of your system and helps out in more ways than i know about
if you feel hungry between meals drink water
try to eat salads for meals bc they fill you up and are very healthy ( but try not to eat it with creamy or oily dressings, a light vinigarette is good)
Don't eat less. Exorcise more. Do what you normally do plus thirty minutes 3-5 days a week.
Avoid muscle building exorcises. Job, do jumping jacks, get a tread mill if you can.
Your looking at about 5 month to loose 20 pounds, this is very doable.
First, we need to get the metabolism going, to do this you have to make sure your include, fiber, water, green tea, fruits, and veggies in your diet daily.
2nd, Cut back on junk food and fast foods, sweets, and wheat by 70 to 8%.
3rd, Continue to work on your dance routines over the summer to improve and to burn calories. Also include swimming, biking, skating, or any other activity that you like to get active.
4th, Fast food contain MSG with may cause weight gain. Visit http://www.stayinformed.info/foundinfood... to see what msg is found in.
good luck.
You need to reduce your caloric intake. Which basically means that you have to eat less food. Although you'll have to be careful with that, if you plan on incorporating an exercise routine into your weight loss plan. Don't starve yourself. You should also eat smaller meals more frequently. This will naturally speed up your metabolism and help you burn more calories when your body is at rest (not exercising). So instead of eating three large meals, try eating 5 or 6 smaller meals spread evenly throughout your day. As far as exercising goes, to burn fat and calories, you'll want to find an activity that raises your heart rate and keeps it raised. Walking or running is good.
To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
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please, by no means listen to the people here telling you to take a supplement or any medication to lose weight. ALLI is for adults not growing girls. You are still growing and these medications are not for you. Please, watch your calories and exercise.
I've found the easiest way to stick to a diet is to have lots of salads, lots of fruits, drink lots of liquids (no sodas, just juices and water and green tea).
I bowl duckpins three nights a week for exercise, and I live in a two-story house, so I'm up and down the stairs at least 20 times a day. I should walk, but I don't. I figure housework is walking.
My secret to avoid feeling deprived? I splurge one day a week and allow myself ice cream or cookies or a couple pieces of chocolate. You MUST be religious about not cheating the other six days, and don't overdo it on the seventh.
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