Im making Weightwatchers recipe for Sweet & Sour chicken tonight, what is a portion size please?
Question:
Please can anyone the size of a 'serving'?
Can anyone tell em the size and Point value of a serving of rice too?
Thanx v much : )
Answers:
Serving, portion size. Same thing. They are the size of your meal. The ideal portion size is the size of your fist. Say for example you had, chips, beans, and pizza
the amount of beans you had on your plate would be the size of your clenched fist
the amount of chips you had on your plate would be the size of your clenched fist
1 slice of pizza would do
hope that helps
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